Nutrition Consulting

Nutrition Consulting in Berlin

At our practice in Berlin (Joachim-Karnatz-Allee 47, 10557 Berlin), we offer individual and evidence-based nutrition consulting.
The goal is not a short-term diet, but a structured and sustainable optimization of your nutrition, taking into account your personal goals and metabolic situation.

What Does the Initial Consultation Include?

The initial consultation lasts 60 to 90 minutes and includes a comprehensive assessment of your current nutrition, eating habits, lifestyle, and physical activity.

A key component is a professional body composition analysis using the InBody 270 system. This measurement evaluates, among other things:

• muscle mass
• body fat percentage
• visceral fat
• body water balance
• individual basal metabolic rate

These objective data allow for precise and personalized nutrition planning.

Based on all collected information, an individual nutrition strategy is developed that takes into account your goals, daily routine, and possible nutritional specifics.

Integration of Laboratory Results

For even more precise personalization, we recommend recent laboratory results (ideally not older than 1–4 months). These allow a more differentiated assessment of your metabolism, micronutrient status, and relevant risk factors.

As part of the nutrition consultation, your blood test results are evaluated in a structured way. Based on this assessment, targeted nutritional recommendations can be developed and — where appropriate — guidance on nutritional support with vitamins or minerals can be provided.

Laboratory tests can be performed through your family doctor or private laboratories in Berlin (for example, Labor 28).

Sustainable Strategies Instead of Short-Term Solutions

The focus of the consultation is the development of stable and realistically implementable nutrition strategies.

The goal is long-term metabolic stabilization and a healthy balance between nutrition, daily life, and individual stress levels.

If you wish to receive more intensive support, you can additionally participate in our lifestyle coaching or a structured prevention program.

Book your nutrition consultation in Berlin today and create a well-founded basis for your next health decisions.