{"id":2680,"date":"2026-02-13T20:17:30","date_gmt":"2026-02-13T19:17:30","guid":{"rendered":"https:\/\/bezugla.de\/vistseralnyi-zhyr-nedootsinenyi-ryzyk-u-cherevnii-porozhnyni\/"},"modified":"2026-10-27T16:13:42","modified_gmt":"2026-10-27T15:13:42","slug":"vistseralnyi-zhyr-nedootsinenyi-ryzyk-u-cherevnii-porozhnyni","status":"publish","type":"post","link":"https:\/\/bezugla.de\/uk\/vistseralnyi-zhyr-nedootsinenyi-ryzyk-u-cherevnii-porozhnyni\/","title":{"rendered":"\u0412\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0436\u0438\u0440 \u2014 \u043d\u0435\u0434\u043e\u043e\u0446\u0456\u043d\u0435\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a \u0443 \u0447\u0435\u0440\u0435\u0432\u043d\u0456\u0439 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0456"},"content":{"rendered":"\n<aside class=\"reviewed-by-block\" style=\"border-left:3px solid #2f6e6e;padding:10px 14px;margin:0 0 1.5em 0;background:#f3f7f7;font-size:0.92em;line-height:1.5\">\n<p style=\"margin:0;font-weight:600\">\u0417\u043c\u0456\u0441\u0442 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u043b\u0430 <a href=\"https:\/\/bezugla.de\/uk\/ueber-uns\/\">Olha Bezuhla<\/a><\/p>\n<p style=\"margin:3px 0 0 0;color:#555\">\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442\u043a\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u00b7 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung, Berlin<\/p>\n<\/aside>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-bbc1d55c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/bezugla.de\/wp-content\/uploads\/2026\/02\/viszerales-fett.png\" alt=\"\" class=\"wp-image-681\" srcset=\"https:\/\/bezugla.de\/wp-content\/uploads\/2026\/02\/viszerales-fett.png 1536w, https:\/\/bezugla.de\/wp-content\/uploads\/2026\/02\/viszerales-fett-900x600.png 900w, https:\/\/bezugla.de\/wp-content\/uploads\/2026\/02\/viszerales-fett-720x480.png 720w, https:\/\/bezugla.de\/wp-content\/uploads\/2026\/02\/viszerales-fett-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u0414\u0432\u0456 \u043b\u044e\u0434\u0438\u043d\u0438, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u0439 \u0437\u0440\u0456\u0441\u0442, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0430 \u0432\u0430\u0433\u0430, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u0439 \u0406\u041c\u0422 \u2014 \u0456 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0446\u0456\u043b\u043a\u043e\u043c \u0440\u0456\u0437\u043d\u0438\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a. \u0412\u0456\u0434\u043c\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u043d\u0430 \u0432\u0430\u0433\u0430\u0445, \u0430 \u0432 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456 \u0436\u0438\u0440\u043e\u0432\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438. <strong>\u0414\u0435<\/strong> \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u0454 \u0436\u0438\u0440, \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e \u043a\u0430\u0440\u0434\u0456\u043e\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0439\u043e\u0433\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung \u0443 Berlin-Moabit \u043f\u0456\u0434 \u0447\u0430\u0441 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457 \u0432 \u0446\u0435\u043d\u0442\u0440\u0456 \u0443\u0432\u0430\u0433\u0438 \u043f\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u0454 \u043d\u0435 \u043b\u0438\u0448\u0435 \u043c\u0430\u0441\u0430 \u0442\u0456\u043b\u0430, \u0430 \u043d\u0430\u0441\u0430\u043c\u043f\u0435\u0440\u0435\u0434 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: <strong>\u0414\u0435 \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0430 \u0436\u0438\u0440\u043e\u0432\u0430 \u0442\u043a\u0430\u043d\u0438\u043d\u0430 \u2014 \u0456 \u044f\u043a\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0432\u043e\u043d\u0430 \u043c\u0430\u0454?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041d\u0435 \u0432\u0435\u0441\u044c \u0436\u0438\u0440 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u0439<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0416\u0438\u0440\u043e\u0432\u0430 \u0442\u043a\u0430\u043d\u0438\u043d\u0430 \u0432\u0438\u043a\u043e\u043d\u0443\u0454 \u0444\u0456\u0437\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456 \u0444\u0443\u043d\u043a\u0446\u0456\u0457. \u0412\u043e\u043d\u0430 \u043d\u0430\u043a\u043e\u043f\u0438\u0447\u0443\u0454 \u0435\u043d\u0435\u0440\u0433\u0456\u044e, \u0437\u0430\u0445\u0438\u0449\u0430\u0454 \u043e\u0440\u0433\u0430\u043d\u0438 \u0442\u0430 \u0454 \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u044e. \u041e\u0434\u043d\u0430\u043a \u0432\u0438\u0440\u0456\u0448\u0430\u043b\u044c\u043d\u0438\u043c \u0454 \u0442\u0435, <strong>\u0434\u0435<\/strong> \u0440\u043e\u0437\u0442\u0430\u0448\u043e\u0432\u0430\u043d\u0430 \u0446\u044f \u0442\u043a\u0430\u043d\u0438\u043d\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423\u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0435\u043d\u043e \u0440\u043e\u0437\u0440\u0456\u0437\u043d\u044f\u044e\u0442\u044c:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u043f\u0456\u0434\u0448\u043a\u0456\u0440\u043d\u0438\u0439 \u0436\u0438\u0440 (\u043f\u0456\u0434 \u0448\u043a\u0456\u0440\u043e\u044e)<br>\u2022 \u0432\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0436\u0438\u0440 (\u0443 \u0447\u0435\u0440\u0435\u0432\u043d\u0456\u0439 \u043f\u043e\u0440\u043e\u0436\u043d\u0438\u043d\u0456, \u043d\u0430\u0432\u043a\u043e\u043b\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0432)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0443\u043a\u043e\u0432\u0456 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u043d\u044f \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0432\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0436\u0438\u0440 \u043c\u0430\u0454 \u0437\u043d\u0430\u0447\u043d\u043e \u0432\u0438\u0449\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0443 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0456 \u0441\u0438\u043b\u044c\u043d\u0456\u0448\u0435 \u0430\u0441\u043e\u0446\u0456\u044e\u0454\u0442\u044c\u0441\u044f \u0437 \u0456\u043d\u0441\u0443\u043b\u0456\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u0456\u0441\u0442\u044e, \u0434\u0438\u0441\u043b\u0456\u043f\u0456\u0434\u0435\u043c\u0456\u0454\u044e \u0442\u0430 \u0441\u0435\u0440\u0446\u0435\u0432\u043e-\u0441\u0443\u0434\u0438\u043d\u043d\u0438\u043c\u0438 \u0440\u0438\u0437\u0438\u043a\u0430\u043c\u0438.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.111.067264\" rel=\"noopener\" target=\"_blank\">\u0411\u0430\u0437\u043e\u0432\u0438\u0439 \u043e\u0433\u043b\u044f\u0434 \u043d\u0430\u0432\u043e\u0434\u0438\u0442\u044c Despr\u00e9s (2012, <em>Circulation<\/em>)<\/a>, \u044f\u043a\u0438\u0439 \u043e\u043f\u0438\u0441\u0443\u0454 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u044c\u043d\u0443 \u0440\u043e\u043b\u044c \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0443 \u0436\u0438\u0440\u0443 \u0434\u043b\u044f \u043a\u0430\u0440\u0434\u0456\u043e\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0445 \u0437\u0430\u0445\u0432\u043e\u0440\u044e\u0432\u0430\u043d\u044c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u043e\u043a\u0430\u0437\u0438 \u0437 \u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u043a\u043e\u0433\u043e\u0440\u0442\u043d\u0438\u0445 \u0434\u043e\u0441\u043b\u0456\u0434\u0436\u0435\u043d\u044c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0430\u043d\u0456 \u0437 <a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.106.675355\" rel=\"noopener\" target=\"_blank\">Framingham Heart Study (Fox et al., 2007)<\/a> \u043f\u043e\u043a\u0430\u0437\u0443\u044e\u0442\u044c, \u0449\u043e \u0432\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0430 \u0436\u0438\u0440\u043e\u0432\u0430 \u0442\u043a\u0430\u043d\u0438\u043d\u0430 \u0441\u0443\u0442\u0442\u0454\u0432\u043e \u043a\u043e\u0440\u0435\u043b\u044e\u0454 \u0437 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u043c\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0440\u0438\u0437\u0438\u043a\u0443 \u2014 \u043d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0456\u043d\u0434\u0435\u043a\u0441\u0443 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0426\u0456 \u0434\u0430\u043d\u0456 \u043f\u0456\u0434\u043a\u0440\u0435\u0441\u043b\u044e\u044e\u0442\u044c: \u0434\u0432\u0456 \u043b\u044e\u0434\u0438\u043d\u0438 \u0437 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u043e\u044e \u043c\u0430\u0441\u043e\u044e \u0442\u0456\u043b\u0430 \u043c\u043e\u0436\u0443\u0442\u044c \u043c\u0430\u0442\u0438 \u0446\u0456\u043b\u043a\u043e\u043c \u0440\u0456\u0437\u043d\u0438\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0427\u043e\u043c\u0443 \u0406\u041c\u0422 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0406\u043d\u0434\u0435\u043a\u0441 \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u2014 \u0446\u0435 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u043d\u0438\u0439 \u0456\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442. \u0412\u0456\u043d \u043d\u0435 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454 \u043d\u0456 \u043c\u2019\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443, \u043d\u0456 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u0436\u0438\u0440\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0406\u041c\u0422 \u0443 \u043c\u0435\u0436\u0430\u0445 \u043d\u043e\u0440\u043c\u0438 \u043d\u0435 \u0432\u0438\u043a\u043b\u044e\u0447\u0430\u0454 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043e\u0457 \u043c\u0430\u0441\u0438 \u0432\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0443. \u0406 \u043d\u0430\u0432\u043f\u0430\u043a\u0438, \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u0438\u0439 \u0406\u041c\u0422 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0437\u0443\u043c\u043e\u0432\u043b\u0435\u043d\u0438\u0439 \u0432\u0438\u0441\u043e\u043a\u043e\u044e \u0447\u0430\u0441\u0442\u043a\u043e\u044e \u043c\u2019\u044f\u0437\u0456\u0432.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u043e\u043c\u0443 \u0434\u043b\u044f \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u043e\u0434\u043d\u043e\u0433\u043e \u043b\u0438\u0448\u0435 \u0406\u041c\u0422 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044c\u043e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0414\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0439\u043e\u0432\u0430\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0443 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung \u0443 Berlin-Moabit \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u0436\u0438\u0440\u0443 \u0434\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0439\u043e\u0432\u0430\u043d\u043e \u0444\u0456\u043a\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043c\u0435\u0436\u0430\u0445 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0456\u0437\u0443 \u0442\u0456\u043b\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430 \u0434\u043e\u0434\u0430\u0442\u043e\u043a \u0434\u043e \u0430\u043d\u0430\u043c\u043d\u0435\u0437\u0443 \u0441\u043a\u043b\u0430\u0434 \u0442\u0456\u043b\u0430 \u043e\u0446\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0437\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u043e\u044e \u0431\u0456\u043e\u0435\u043b\u0435\u043a\u0442\u0440\u0438\u0447\u043d\u043e\u0433\u043e \u0456\u043c\u043f\u0435\u0434\u0430\u043d\u0441\u043d\u043e\u0433\u043e \u0430\u043d\u0430\u043b\u0456\u0437\u0443 (BIA) \u2014 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15380917\/\" rel=\"noopener\" target=\"_blank\">\u043d\u0430\u0443\u043a\u043e\u0432\u043e \u0432\u0438\u0437\u043d\u0430\u043d\u043e\u0433\u043e \u0442\u0430 \u043a\u043b\u0456\u043d\u0456\u0447\u043d\u043e \u0432\u0430\u043b\u0456\u0434\u043e\u0432\u0430\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0443 (Kyle et al., 2004)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u0444\u043e\u043a\u0443\u0441\u0456, \u0437\u043e\u043a\u0440\u0435\u043c\u0430:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043c\u0430\u0441\u0430 \u0436\u0438\u0440\u0443<br>\u2022 \u0456\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440\u0438 \u0432\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0443<br>\u2022 \u043c\u2019\u044f\u0437\u043e\u0432\u0430 \u043c\u0430\u0441\u0430<br>\u2022 \u0441\u043f\u0456\u0432\u0432\u0456\u0434\u043d\u043e\u0448\u0435\u043d\u043d\u044f \u0436\u0438\u0440\u043e\u0432\u043e\u0457 \u0442\u0430 \u043c\u2019\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438<br>\u2022 \u0434\u0438\u043d\u0430\u043c\u0456\u043a\u0430 \u0437 \u0447\u0430\u0441\u043e\u043c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430\u0432\u0434\u044f\u043a\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0443\u0432\u0430\u043d\u043d\u044e \u0434\u0438\u043d\u0430\u043c\u0456\u043a\u0438 \u0437\u043c\u0456\u043d\u0438 \u043c\u043e\u0436\u043d\u0430 \u043e\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043f\u043e\u0441\u0442\u0435\u0440\u0456\u0433\u0430\u0442\u0438, \u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u2014 \u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u043e \u043a\u043e\u0440\u0438\u0433\u0443\u0432\u0430\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0440\u0430\u043d\u043d\u044e \u043e\u0446\u0456\u043d\u043a\u0443<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0436\u0438\u0440 \u0447\u0430\u0441\u0442\u043e \u0440\u043e\u0437\u0432\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u043d\u0435\u043f\u043e\u043c\u0456\u0442\u043d\u043e. \u0417\u043e\u0432\u043d\u0456\u0448\u043d\u044c\u043e \u0432\u0438\u0434\u0438\u043c\u0456 \u0437\u043c\u0456\u043d\u0438 \u043d\u0435 \u043e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0456\u0439\u043d\u0456 \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044c\u043e\u043c\u0443 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0443 \u0436\u0438\u0440\u0443.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u043d\u043d\u0456\u0439 \u0434\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0439\u043e\u0432\u0430\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u0434\u0430\u0454 \u0437\u043c\u043e\u0433\u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0440\u0438\u0437\u0438\u043a\u0438 \u0442\u0430 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u043e \u043f\u043b\u0430\u043d\u0443\u0432\u0430\u0442\u0438 \u0437\u0430\u0445\u043e\u0434\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 \u043c\u0435\u0436\u0430\u0445 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u043e \u043e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u0430\u043d\u043e\u0457 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0457 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u0443\u0442\u044c \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e\u0432\u0433\u043e\u043b\u0430\u043d\u0446\u044e\u0433\u043e\u0432\u0456 \u043e\u043c\u0435\u0433\u0430-3 \u0436\u0438\u0440\u043d\u0456 \u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u2014 <a href=\"https:\/\/bezugla.de\/uk\/product\/biogena-omega-3-forte-700\/\">Omega 3 forte 700<\/a> \u043c\u0456\u0441\u0442\u0438\u0442\u044c EPA \u0456 DHA; EPA \u0456 DHA \u0441\u043f\u0440\u0438\u044f\u044e\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u0456\u0439 \u0444\u0443\u043d\u043a\u0446\u0456\u0457 \u0441\u0435\u0440\u0446\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0456\u0454\u0442\u0438\u0447\u043d\u0456 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u043d\u0435 \u0454 \u0437\u0430\u043c\u0456\u043d\u043e\u044e \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u0433\u043e, \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0443 \u0436\u0438\u0442\u0442\u044f. \u0417\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0443 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u0443 \u0434\u043e\u0431\u043e\u0432\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043d\u0435 \u043c\u043e\u0436\u043d\u0430 \u043f\u0435\u0440\u0435\u0432\u0438\u0449\u0443\u0432\u0430\u0442\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e \u0432\u0438\u043c\u043e\u0433\u043b\u0438\u0432\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456 Berlin-Mitte \u0430\u043d\u0430\u043b\u0456\u0437 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0434\u0430\u043d\u0438\u0445 \u0454 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c, \u0449\u043e\u0431 \u0443\u0445\u0432\u0430\u043b\u044e\u0432\u0430\u0442\u0438 \u0434\u043e\u0432\u0433\u043e\u0441\u0442\u0440\u043e\u043a\u043e\u0432\u0456 \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u043d\u0430 \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u043e\u0432\u0430\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u041f\u0456\u0434\u0441\u0443\u043c\u043e\u043a<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0412\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0436\u0438\u0440 \u043c\u0430\u0454 \u0441\u0430\u043c\u043e\u0441\u0442\u0456\u0439\u043d\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u0436\u0438\u0440\u043e\u0432\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438 \u0454 \u0431\u0456\u043b\u044c\u0448 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u043d\u0438\u043c \u0434\u043b\u044f \u043e\u0446\u0456\u043d\u043a\u0438 \u0440\u0438\u0437\u0438\u043a\u0443, \u043d\u0456\u0436 \u043b\u0438\u0448\u0435 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043c\u0430\u0441\u0430 \u0442\u0456\u043b\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung \u0443 Berlin-Moabit \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u0442\u0456\u043b\u0430 \u0434\u0430\u0454 \u0437\u043c\u043e\u0433\u0443 \u0434\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0439\u043e\u0432\u0430\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u0436\u0438\u0440\u0443, \u0430 \u0442\u0430\u043a\u043e\u0436 \u043e\u0431\u2019\u0454\u043a\u0442\u0438\u0432\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e\u0432\u0430\u0442\u0438 \u0434\u0438\u043d\u0430\u043c\u0456\u043a\u0443 \u0432 \u043c\u0435\u0436\u0430\u0445 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0456\u0439.<\/p>\n\n\n\n\n\n<div class=\"tm-order tm-margin-large-bottom\">\n  <div class=\"tm-order__title tm-h3 bold text-center tm-margin-small-bottom\">\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044f \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0432 \u0411\u0435\u0440\u043b\u0456\u043d\u0456<\/div>\n  <p class=\"tm-h5 light text-center tm-margin-default-bottom\">\u0411\u0430\u0436\u0430\u0454\u0442\u0435 \u0446\u0456\u043b\u0435\u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u043e \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0441\u0432\u043e\u0454 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u0439\u043d\u043e \u0432\u0438\u043c\u0456\u0440\u044f\u0442\u0438 \u0441\u043a\u043b\u0430\u0434 \u0442\u0456\u043b\u0430? \u0417\u0430\u043f\u0438\u0448\u0456\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044e \u0432 \u0411\u0435\u0440\u043b\u0456\u043d\u0456 \u0430\u0431\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0432\u0436\u0435 \u0437\u0430\u0440\u0430\u0437.<\/p>\n  <div class=\"tm-order__btn tm-content-btn tm-content-btn_centered\">\n    <a href=\"https:\/\/bezugla.de\/uk\/ernaehrungsberatung\/\">\u0417\u0430\u043f\u0438\u0441\u0430\u0442\u0438\u0441\u044f \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0456\u044e<\/a>\n  <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0411\u0430\u0436\u0430\u0454\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b \u0436\u0438\u0440\u0443?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0423 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung \u0443 Berlin-Moabit \u043c\u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u043e \u0444\u0456\u043a\u0441\u0443\u0454\u043c\u043e \u0440\u0435\u043b\u0435\u0432\u0430\u043d\u0442\u043d\u0456 \u043f\u0430\u0440\u0430\u043c\u0435\u0442\u0440\u0438 \u0441\u043a\u043b\u0430\u0434\u0443 \u0442\u0456\u043b\u0430 \u0442\u0430 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0443\u0454\u043c\u043e \u0437\u043c\u0456\u043d\u0438 \u0432 \u0434\u0438\u043d\u0430\u043c\u0456\u0446\u0456.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0414\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0439\u043e\u0432\u0430\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u0434\u0430\u0454 \u0437\u043c\u043e\u0433\u0443 \u0437\u0434\u0456\u0439\u0441\u043d\u0438\u0442\u0438 \u043e\u0431\u0491\u0440\u0443\u043d\u0442\u043e\u0432\u0430\u043d\u0443 \u043f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u0447\u043d\u0443 \u043e\u0446\u0456\u043d\u043a\u0443.<\/p>\n\n\n\n<p class=\"tm-margin-3xlarge-bottom wp-block-paragraph\"><a href=\"https:\/\/bezugla.de\/uk\/inbody-270\/\" id=\"https:\/\/bezugla.de\/inbody-270\/\">\u0414\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435 \u043f\u0440\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u0442\u0456\u043b\u0430<\/a> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u041b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0430<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.111.067264\" id=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.111.067264\">Despr\u00e9s, J.-P. (2012). Body fat distribution and risk of cardiovascular disease: an update.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.106.675355\" id=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.106.675355\">Fox, C.S. et al. (2007). Abdominal visceral and subcutaneous adipose tissue compartments.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lee, J.S. et al. (2020). Visceral adiposity and metabolic risk factors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15380917\/\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15380917\/\">Kyle, U.G. et al. (2004). Bioelectrical impedance analysis\u2014principles and methods.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25103151\/\" id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25103151\/\">Sergi, G. et al. (2015). Bioelectrical impedance analysis: clinical review.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"article-author-bio\" style=\"margin-top:2em;padding-top:1.2em;border-top:1px solid #e0e0e0\"><p><strong>\u0410\u0432\u0442\u043e\u0440\u043a\u0430 \u0441\u0442\u0430\u0442\u0442\u0456:<\/strong> <a href=\"https:\/\/bezugla.de\/uk\/ueber-uns\/\">Olha Bezuhla<\/a> \u2014 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442\u043a\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043c\u0435\u0434\u0438\u0447\u043d\u043e\u044e \u043e\u0441\u0432\u0456\u0442\u043e\u044e: \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0437\u0430 \u0441\u043f\u0435\u0446\u0456\u0430\u043b\u044c\u043d\u0456\u0441\u0442\u044e \u00ab\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0430\u00bb (\u041d\u0430\u0446\u0456\u043e\u043d\u0430\u043b\u044c\u043d\u0438\u0439 \u043c\u0435\u0434\u0438\u0447\u043d\u0438\u0439 \u0443\u043d\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0456\u043c\u0435\u043d\u0456 \u041c. \u0406. \u041f\u0438\u0440\u043e\u0433\u043e\u0432\u0430), \u043d\u0430\u043f\u0440\u044f\u043c \u0445\u0430\u0440\u0447\u043e\u0432\u0430 \u043d\u0430\u0443\u043a\u0430. \u0414\u043e\u043a\u0442\u043e\u0440\u0441\u044c\u043a\u0438\u0439 \u0441\u0442\u0443\u043f\u0456\u043d\u044c \u0443 \u0433\u0430\u043b\u0443\u0437\u0456 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0438, PostDoc-\u043d\u0430\u0443\u043a\u043e\u0432\u0438\u0446\u044f \u0432 Deutsches Institut f\u00fcr Ern\u00e4hrungsforschung (DIfE), Potsdam-Rehbr\u00fccke. <a href=\"https:\/\/bezugla.de\/uk\/ueber-uns\/\">\u0411\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e \u0430\u0432\u0442\u043e\u0440\u043a\u0443<\/a><\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0417\u043c\u0456\u0441\u0442 \u043f\u0435\u0440\u0435\u0432\u0456\u0440\u0438\u043b\u0430 Olha Bezuhla \u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442\u043a\u0430 \u0437 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u00b7 Zentrum f\u00fcr Pr\u00e4vention und Ern\u00e4hrung, Berlin \u0414\u0432\u0456 \u043b\u044e\u0434\u0438\u043d\u0438, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u0439 \u0437\u0440\u0456\u0441\u0442, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0430 \u0432\u0430\u0433\u0430, \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0438\u0439 \u0406\u041c\u0422 \u2014 \u0456 \u0432\u043e\u0434\u043d\u043e\u0447\u0430\u0441 \u0446\u0456\u043b\u043a\u043e\u043c \u0440\u0456\u0437\u043d\u0438\u0439 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a. \u0412\u0456\u0434\u043c\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043d\u0435 \u043d\u0430 \u0432\u0430\u0433\u0430\u0445, \u0430 \u0432 \u0440\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456 \u0436\u0438\u0440\u043e\u0432\u043e\u0457 \u0442\u043a\u0430\u043d\u0438\u043d\u0438. \u0414\u0435 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0456\u0434\u043a\u043b\u0430\u0434\u0430\u0454 \u0436\u0438\u0440, \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u043f\u0440\u043e \u043a\u0430\u0440\u0434\u0456\u043e\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a \u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 \u0439\u043e\u0433\u043e \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c. \u0423 Zentrum f\u00fcr Pr\u00e4vention [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[132],"tags":[],"class_list":["post-2680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"wpml_lang":"uk","wpml_translations":{"trid":"63","translations":{"de":"502","en":"1084","uk":"2680","ru":"2747"}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0412\u0456\u0441\u0446\u0435\u0440\u0430\u043b\u044c\u043d\u0438\u0439 \u0436\u0438\u0440: \u043d\u0435\u0434\u043e\u043e\u0446\u0456\u043d\u0435\u043d\u0438\u0439 \u0440\u0438\u0437\u0438\u043a<\/title>\n<meta name=\"description\" content=\"\u0429\u043e \u0442\u0430\u043a\u0435 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