{"id":1901,"date":"2026-08-17T11:35:55","date_gmt":"2026-08-17T09:35:55","guid":{"rendered":"https:\/\/bezugla.de\/?p=1901"},"modified":"2026-10-27T16:14:08","modified_gmt":"2026-10-27T15:14:08","slug":"biogena-bitterstoff-spray-benefits","status":"publish","type":"post","link":"https:\/\/bezugla.de\/en\/biogena-bitterstoff-spray-benefits\/","title":{"rendered":"Biogena Bitterstoff Spray: everyday use"},"content":{"rendered":"

The Biogena Bitterstoff Spray<\/strong> is an organic bitter spray with extracts from 9 herbs in organic quality and is used around meals. Bitter substances have always been part of the diet, but in modern meal plans they often occur only in small amounts. The spray is of interest to people who would like to integrate bitter flavour notes more consciously into their everyday life again, without having to plan larger amounts of chicory, radicchio or wild herbs every day.<\/p>\n

It is important to note: bitter substances are primarily a flavour and nutrition component. The focus is on composition, use and integration into a balanced diet.<\/p>\n

What is in Biogena Bio-Bitterspray?<\/h2>\n

Biogena Bio-Bitterspray<\/a> contains bitter substances from 9 organic herbs<\/strong>. The pack size is 20 ml and, according to the product information, provides around 130 sprays. Thanks to the spray form, the product can be used easily before or after meals.<\/p>\n

The practical difference compared with capsules or drops lies mainly in the taste experience: bitter substances are consciously perceived in the mouth. Especially when bitter foods rarely occur in everyday life, a spray can be a simple way to include this flavour regularly.<\/p>\n

The exact intake recommendation on the label should be followed. Especially with food supplements, the rule is: more is not automatically better. Anyone who reacts very sensitively to intense aromas can approach the taste slowly.<\/p>\n

Bitter substances in the diet: traditional, but now rare<\/h2>\n

Bitter plant components used to be a matter of course in many diets. Wild herbs, endive, dandelion, chicory, radicchio, artichoke or grapefruit naturally bring bitter notes with them. Today, many vegetables and salad varieties are bred to be milder, and sweet or strongly seasoned foods often dominate everyday life.<\/p>\n

That does not mean that every meal has to taste bitter. Even small amounts can broaden the meal plan in terms of flavour. Practical examples:<\/p>\n