{"id":1825,"date":"2026-07-21T13:08:06","date_gmt":"2026-07-21T11:08:06","guid":{"rendered":"https:\/\/bezugla.de\/?p=1825"},"modified":"2026-10-27T16:14:29","modified_gmt":"2026-10-27T15:14:29","slug":"biogena-magnesium-bisglycinate-125-benefits-uses","status":"publish","type":"post","link":"https:\/\/bezugla.de\/en\/biogena-magnesium-bisglycinate-125-benefits-uses\/","title":{"rendered":"Biogena Magnesiumbisglycinat 125: Benefits and Use"},"content":{"rendered":"

Biogena Magnesiumbisglycinat 125<\/strong> is a food supplement with magnesium in the form of magnesium bisglycinate, an organic compound in which magnesium is bound to the amino acid glycine. This chelate form is considered particularly well tolerated and is suitable for people who would like to supplement their magnesium intake in a targeted way. What matters is an appropriate dosage according to the package instructions, taking it at a time that is well tolerated, and considering total magnesium intake from diet and other preparations.<\/p>\n

What is magnesium bisglycinate?<\/h2>\n

Magnesium bisglycinate describes a compound of magnesium and the amino acid glycine. In Biogena Magnesiumbisglycinat 125<\/a>, magnesium is present in this organic chelate form bound to glycine. The product contains 90 vegan capsules.<\/p>\n

Put simply, the term \u201cchelate\u201d means: a mineral is bound to an organic compound. In everyday life, this is mainly relevant when choosing between different forms of magnesium, such as citrate, oxide or bisglycinate. Biogena describes Magnesiumbisglycinat 125 as particularly well tolerated.<\/p>\n

Magnesium is a mineral that is obtained through food. Good sources in the diet include pumpkin seeds, rolled oats, almonds, wholemeal bread, pulses, spinach and mineral waters rich in magnesium. A food supplement does not replace this foundation, but it can be planned as an addition in certain everyday situations.<\/p>\n

What role does magnesium play in the body?<\/h2>\n

When classifying it, it is important to distinguish between the nutrient magnesium and the product as a dosage form. Magnesium contributes to normal muscle function. Magnesium contributes to the normal function of the nervous system.<\/p>\n

In addition: magnesium contributes to the reduction of tiredness and fatigue. Magnesium contributes to normal energy-yielding metabolism. These statements refer to magnesium as a nutrient.<\/p>\n

In practical terms, this means: when choosing a magnesium preparation, you should not only pay attention to the form of magnesium, but also to the amount per daily serving, tolerability, your other food supplements and your eating habits. For example, if you already use a multi-nutrient preparation, you should also take into account the amount of magnesium it contains.<\/p>\n

Dosage: How can the amount be classified in everyday life?<\/h2>\n

For dosage, the recommended intake on the label is decisive. Therefore, take Biogena Magnesiumbisglycinat 125 as stated on the packaging or as suits your situation within the framework of personal nutrition counselling. Particularly important: add up magnesium from all preparations if you use several products.<\/p>\n

A common mistake is to combine extra magnesium \u201con the side\u201d: a multivitamin in the morning, a sports preparation in the afternoon and then a separate magnesium product in the evening. This can quickly make it unclear how much is actually being consumed per day. It is therefore best to make a short list of your products and note the daily servings.<\/p>\n

Food as the foundation<\/h3>\n

A magnesium-conscious diet can be designed without difficulty. Everyday examples:<\/p>\n