{"id":1011,"date":"2026-02-27T11:20:37","date_gmt":"2026-02-27T10:20:37","guid":{"rendered":"https:\/\/bezugla.de\/nutritional-advice\/"},"modified":"2026-03-04T21:58:39","modified_gmt":"2026-03-04T20:58:39","slug":"nutrition-consulting-berlin","status":"publish","type":"page","link":"https:\/\/bezugla.de\/en\/nutrition-consulting-berlin\/","title":{"rendered":"Nutrition Consulting"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Nutrition Consulting in Berlin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At our practice in Berlin (Joachim-Karnatz-Allee 47, 10557 Berlin), we offer <strong>individual and evidence-based nutrition consulting<\/strong>.<br>The goal is not a short-term diet, but a structured and sustainable optimization of your nutrition, taking into account your personal goals and metabolic situation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Does the Initial Consultation Include?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The initial consultation lasts <strong>60 to 90 minutes<\/strong> and includes a comprehensive assessment of your current nutrition, eating habits, lifestyle, and physical activity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A key component is a <strong>professional body composition analysis using the InBody 270 system<\/strong>. This measurement evaluates, among other things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>muscle mass<\/li>\n\n\n\n<li>body fat percentage<\/li>\n\n\n\n<li>visceral fat<\/li>\n\n\n\n<li>body water balance<\/li>\n\n\n\n<li>individual basal metabolic rate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">These objective data allow for <strong>precise and personalized nutrition planning<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Based on all collected information, an <strong>individual nutrition strategy<\/strong> is developed that takes into account your goals, daily routine, and possible nutritional specifics.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Integration of Laboratory Results<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For even more precise personalization, we recommend <strong>recent laboratory results<\/strong> (ideally not older than <strong>1\u20134 months<\/strong>). These allow a more differentiated assessment of your <strong>metabolism, micronutrient status, and relevant risk factors<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As part of the nutrition consultation, your blood test results are evaluated in a structured way. Based on this assessment, targeted nutritional recommendations can be developed and \u2014 where appropriate \u2014 guidance on <strong>nutritional support with vitamins or minerals<\/strong> can be provided.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laboratory tests can be performed through your <strong>family doctor or private laboratories in Berlin<\/strong> (for example, Labor 28).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sustainable Strategies Instead of Short-Term Solutions<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The focus of the consultation is the development of <strong>stable and realistically implementable nutrition strategies<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is long-term <strong>metabolic stabilization<\/strong> and a healthy balance between nutrition, daily life, and individual stress levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you wish to receive more intensive support, you can additionally participate in our <strong>lifestyle coaching or a structured prevention program<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Book your nutrition consultation in Berlin today and create a well-founded basis for your next health decisions.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Consulting in Berlin At our practice in Berlin (Joachim-Karnatz-Allee 47, 10557 Berlin), we offer individual and evidence-based nutrition consulting.The goal is not a short-term diet, but a structured and sustainable optimization of your nutrition, taking into account your personal goals and metabolic situation. What Does the Initial Consultation Include? The initial consultation lasts 60 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-1011","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition Consulting Berlin | Center for Prevention and Nutrition<\/title>\n<meta name=\"description\" content=\"Individual nutrition consulting in Berlin. 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